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Yoga is not just about the poses, boo. Yoga is a total surrender of your body and mind to infinite peace. The rigor of physical concentration allows your mind to fully control the body and all it has to offer....ok, ok, ok hippie stuff aside. It has changed my life, so, as always, I want to share it with you. 

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“When you are inspired by some great purpose, some extraordinary project, all of your thoughts break their bonds. Your mind transcends limitations; your consciousness expands in every direction; and you find yourself in a new, great and wonderful world.“

-Patanjali, The Yoga Sutras

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Rid your body of its impurities,

Let your speech be true and sweet,

Feel friendship for the world, and

With humility seek wealth and knowledge. 

-The Yoganjalisaram

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Friendly reminder that I am a LEGIT 200HR Registered Yoga Teacher.

Friendly reminder that I am a LEGIT 200HR Registered Yoga Teacher.